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How can individual counselling help you?

Finding yourself here usually means you could use some help.

I see many men and women who are struggling and need someone to talk to and make sense of what is going on for them. When it comes to issues like relationship troubles, drug and alcohol misuse, anxiety, depression, or career challenges, it can seem like no one quite grasps what you're going through.

With me, it's a different dynamic. I'm not woven into your everyday tapestry, and my role comes without any judgment or preconceived notions. Think of me as a guide here to help you untangle the vivid emotions and experiences you're going through. You're in a space where you can voice thoughts and emotions without fear of scrutiny.

Many people juggle a myriad of responsibilities, from maintaining a career to ensuring their children are well-cared for, all while managing their personal well-being. It is multi-tasking at its finest!

Those closest to us, while well-meaning, might not always comprehend the depths of our experiences during these chaotic times. Maybe nobody even knows how you are feeling? Here, you’ll find a sanctuary, a place where your feelings won't be subjected to judgment. Taking on these challenges alone can feel like navigating treacherous terrain, taxing and at times overwhelming.

Whether it's anxiety, depression, changes in relationships, or feeling invisible or alone in the world, the emotions can be a bit like going through a carnival funhouse—unexpected twists and turns at every corner.

Changes in libido and their ripple effects in relationships can be another wild ride. And let’s not forget the existential pondering—unsure of your purpose and position in the world. It’s like trying to find your seat in a theater when the lights are still down. It’s all a lot, and it doesn’t sit well. It’s uncomfortable and doesn’t go away.

In this space, I wholeheartedly commit to serving as your guide and sounding board. Together, we'll methodically explore what's on your mind, employing a safe and supportive approach. Our aim is to excavate the roots, equip you with practical tools, and move towards your sense of inner peace. I truly listen to my clients to understand their problems and provide tools that you can continue to use well after therapy has ceased, ensuring lasting change and growth.

You’re not in this alone, and I'm steadfast in supporting you on this transformative journey. Let’s progress forward together, with a touch of humor to keep us sane along the way!